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Have you tried traditional, "talk" based therapy but continue to experience negative thoughts and feelings? Do troubling memories from your past continue to be barriers to your current life? If you answered yes to either of these questions then EMDR might be right for you. So what is EMDR?

"Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy developed by Francine Shapiro that emphasizes the role of distressing memories in some mental health disorders, particularly post traumatic stress disorder (PTSD). It is an evidence-based therapy used to help with the symptoms of PTSD". ( Wikipedia). For a more in depth explanation please visit, watch the video below or better yet contact me to discuss EMDR as a potential option for your therapy. 

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